A satisfying broth of noodles and beef (or chicken or vegan protein!) topped with tangy cold herbs and vegetables.

This delicious salad is nutritious, easy and convenient: just add cold water about three hours before lunch, keep hiking, and then enjoy with a view!

This delicious, nutritious vegetarian meal has a balance of carbs from the pearl barley and peas plus protein from the goat’s cheese feta (and optional edamame). Ghee adds fat and calories, a rich creaminess and that smooth mouthfeel, as well as a buttery taste.

A delicious dehydrated chicken minestrone recipe that’s perfect for multiday hiking.